How many calories inWhite Sweet Corn, kernels, boiled, drained, without salt
132 Calories
Quantity
✕
cup (5.8 oz)
Serving
| Fat | 0.7 g |
|---|---|
| Carbs | 32.3 g |
| Fiber | 4 g |
| Protein | 4.5 g |
The above information is for the edible portion only, not the actual cob (which is discarded).
Nutrition Facts
| Calories 132 | (552 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.7 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.2 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 8 mg | 0% |
| Total Carbohydrate | 32.3 g | 11% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 5.1 g | |
| Protein | 4.5 g | |
| Calcium | 7 mg | |
| Potassium | 243 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 8 mg | |
| Vitamin C | 5 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 132 Calories of White Sweet Corn, kernels, boiled, drained, without salt?
- Swimming
11 minutes
- Jogging
15 minutes
- Cycling
20 minutes
- Walking
37 minutes
Calorie Breakdown
Where do the calories in White Sweet Corn, kernels, boiled, drained, without salt come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.