How many calories inCascadian Farm Organic Swiss Chard, frozen
20 Calories
Quantity
✕
cup (3.1 oz)
Serving
| Fat | 0 g |
|---|---|
| Carbs | 4 g |
| Fiber | 2 g |
| Protein | 2 g |
Nutrition Facts
| Calories 20 | (84 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 0.5 g | |
| Protein | 2 g | |
| Calcium | 40 mg | |
| Potassium | 490 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 5000 mg | |
| Vitamin C | 15 mg | |
Calorie Burn Time
How long would it take to burn off 20 Calories of Cascadian Farm Organic Swiss Chard, frozen?
- Swimming
2 minutes
- Jogging
2 minutes
- Cycling
3 minutes
- Walking
6 minutes
Calorie Breakdown
Where do the calories in Cascadian Farm Organic Swiss Chard, frozen come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.