How many calories inCascadian Farm Organic Kale, frozen
23 Calories
Quantity
✕
cup (2.2 oz)
Serving
| Fat | 0 g |
|---|---|
| Carbs | 3 g |
| Fiber | 1.5 g |
| Protein | 1.5 g |
Nutrition Facts
| Calories 23 | (95 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 11 mg | 0% |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 1.5 g | 6% |
| Sugars | 0 g | |
| Protein | 1.5 g | |
| Calcium | 75 mg | |
| Potassium | 210 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 3750 mg | |
| Vitamin C | 23 mg | |
Calorie Burn Time
How long would it take to burn off 23 Calories of Cascadian Farm Organic Kale, frozen?
- Swimming
2 minutes
- Jogging
3 minutes
- Cycling
3 minutes
- Walking
6 minutes
Calorie Breakdown
Where do the calories in Cascadian Farm Organic Kale, frozen come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.