How many calories inGiant World Menu, Indian Inspired Cuisine, Chana Masala

490 Calories

Quantity

package (12.3 oz)

Serving

Fat16 g
Carbs77 g
Fiber8 g
Protein13 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat16 g25%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol10 mg3%
Sodium1110 mg46%
Total Carbohydrate77 g26%
Dietary Fiber8 g32%
Sugars13 g
Protein13 g
Calcium100 mg
Alcohol0 g
Iron5 mg
Vitamin A500 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 490 Calories of Giant World Menu, Indian Inspired Cuisine, Chana Masala?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Giant World Menu, Indian Inspired Cuisine, Chana Masala come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.