How many calories inBoston Market Home Style Meals Sweet & Sour Chicken, frozen

560 Calories

Quantity

tray (14 oz)

Serving

Fat12 g
Carbs94 g
Fiber4 g
Protein19 g
CalorieKing Counter Book 25% Discount

Nutritional analysis includes: tender breaded white meat chicken in a sweet & sour sauce with asian style fried rice & vegetables.

Nutrition Facts

Calories 560(2341 kJ)
% DV*
Total Fat12 g18%
Saturated Fat2.5 g13%
Trans Fat0 g
Cholesterol40 mg13%
Sodium1060 mg44%
Total Carbohydrate94 g31%
Dietary Fiber4 g16%
Sugars34 g
Protein19 g
Calcium40 mg
Alcohol0 g
Iron1 mg
Vitamin A2000 mg
Vitamin C6 mg

Calorie Burn Time

How long would it take to burn off 560 Calories of Boston Market Home Style Meals Sweet & Sour Chicken, frozen?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    86 minutes

  • Walking

    156 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Boston Market Home Style Meals Sweet & Sour Chicken, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.