How many calories inAmy's Southern Dinner Whole Meal, frozen
310 Calories
Quantity
✕
meal (9 oz)
Serving
| Fat | 7 g |
|---|---|
| Carbs | 51 g |
| Fiber | 8 g |
| Protein | 11 g |
Nutrition Facts
| Calories 310 | (1296 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 7 g | 11% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | |
| Cholesterol | 15 mg | 5% |
| Sodium | 720 mg | 30% |
| Total Carbohydrate | 51 g | 17% |
| Dietary Fiber | 8 g | 32% |
| Sugars | 11 g | |
| Protein | 11 g | |
| Calcium | 200 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 3000 mg | |
| Vitamin C | 12 mg | |
Calorie Burn Time
How long would it take to burn off 310 Calories of Amy's Southern Dinner Whole Meal, frozen?
- Swimming
26 minutes
- Jogging
36 minutes
- Cycling
47 minutes
- Walking
86 minutes
Calorie Breakdown
Where do the calories in Amy's Southern Dinner Whole Meal, frozen come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.