How many calories inSmart Ones Smart Beginnings, Pancakes with Turkey Sausage, frozen

280 Calories

Quantity

package (4.4 oz)

Serving

Fat6 g
Carbs44 g
Fiber2 g
Protein11 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 280(1170 kJ)
% DV*
Total Fat6 g9%
Saturated Fat1.5 g8%
Trans Fat0 g
Polyunsaturated Fat2.5 g
Monounsaturated Fat1 g
Cholesterol35 mg12%
Sodium470 mg20%
Total Carbohydrate44 g15%
Dietary Fiber2 g8%
Sugars20 g
Protein11 g
Calcium60 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 280 Calories of Smart Ones Smart Beginnings, Pancakes with Turkey Sausage, frozen?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Smart Ones Smart Beginnings, Pancakes with Turkey Sausage, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.