How many calories inSmart Ones Smart Beginnings, Egg Whites & Cheese English Muffin Sandwich, frozen
210 Calories
Quantity
✕
sandwich (4 oz)
Serving
| Fat | 5 g |
|---|---|
| Carbs | 28 g |
| Fiber | 2 g |
| Protein | 13 g |
Nutrition Facts
| Calories 210 | (878 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 5 g | 8% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 1 g | |
| Cholesterol | 10 mg | 3% |
| Sodium | 480 mg | 20% |
| Total Carbohydrate | 28 g | 9% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 2 g | |
| Protein | 13 g | |
| Calcium | 100 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 200 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 210 Calories of Smart Ones Smart Beginnings, Egg Whites & Cheese English Muffin Sandwich, frozen?
- Swimming
18 minutes
- Jogging
24 minutes
- Cycling
32 minutes
- Walking
58 minutes
Calorie Breakdown
Where do the calories in Smart Ones Smart Beginnings, Egg Whites & Cheese English Muffin Sandwich, frozen come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.