How many calories inSeeds of Change Organic, Turkish Seven Grain Pilaf
310 Calories
Quantity
✕
tray (10 oz)
Serving
| Fat | 9 g |
|---|---|
| Carbs | 46 g |
| Fiber | 5 g |
| Protein | 14 g |
Nutrition Facts
| Calories 310 | (1296 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 9 g | 14% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Cholesterol | 25 mg | 8% |
| Sodium | 610 mg | 25% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 7 g | |
| Protein | 14 g | |
| Calcium | 200 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 3500 mg | |
| Vitamin C | 27 mg | |
Calorie Burn Time
How long would it take to burn off 310 Calories of Seeds of Change Organic, Turkish Seven Grain Pilaf?
- Swimming
26 minutes
- Jogging
36 minutes
- Cycling
47 minutes
- Walking
86 minutes
Calorie Breakdown
Where do the calories in Seeds of Change Organic, Turkish Seven Grain Pilaf come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.