How many calories inAhold Loaded Mashed Potato
230 Calories
Quantity
✕
cup (4.9 oz)
Serving
| Fat | 16 g |
|---|---|
| Carbs | 16 g |
| Fiber | 1 g |
| Protein | 7 g |
Nutrition Facts
| Calories 230 | (962 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 16 g | 25% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 700 mg | 29% |
| Total Carbohydrate | 16 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 2 g | |
| Protein | 7 g | |
| Calcium | 100 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 230 Calories of Ahold Loaded Mashed Potato?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
35 minutes
- Walking
64 minutes
Calorie Breakdown
Where do the calories in Ahold Loaded Mashed Potato come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.