How many calories inEssential Everyday Light Wheat Muffin Sandwiches with Egg Whites, Canadian Bacon & Cheese, frozen
230 Calories
Quantity
✕
sandwich (4.5 oz)
Serving
| Fat | 5 g |
|---|---|
| Carbs | 31 g |
| Fiber | 3 g |
| Protein | 14 g |
Nutrition Facts
| Calories 230 | (962 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 5 g | 8% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | |
| Cholesterol | 20 mg | 7% |
| Sodium | 650 mg | 27% |
| Total Carbohydrate | 31 g | 10% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 3 g | |
| Protein | 14 g | |
| Calcium | 250 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 200 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 230 Calories of Essential Everyday Light Wheat Muffin Sandwiches with Egg Whites, Canadian Bacon & Cheese, frozen?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
35 minutes
- Walking
64 minutes
Calorie Breakdown
Where do the calories in Essential Everyday Light Wheat Muffin Sandwiches with Egg Whites, Canadian Bacon & Cheese, frozen come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.