How many calories inMarket Day Italian Combo Sub

460 Calories

Quantity

sandwich (5.5 oz)

Serving

Fat23 g
Carbs43 g
Fiber3 g
Protein20 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 460(1923 kJ)
% DV*
Total Fat23 g35%
Saturated Fat8 g40%
Trans Fat2 g
Cholesterol50 mg17%
Sodium1200 mg50%
Total Carbohydrate43 g14%
Dietary Fiber3 g12%
Sugars8 g
Protein20 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 460 Calories of Market Day Italian Combo Sub?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Market Day Italian Combo Sub come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.