How many calories inShoprite Instant Mashed Potatoes
80 Calories
Quantity
✕
1/3 cup flakes (0.8 oz)
Serving
| Fat | 0 g |
|---|---|
| Carbs | 18 g |
| Fiber | 2 g |
| Protein | 2 g |
Nutrition Facts
| Calories 80 | (335 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 0 g | |
| Protein | 2 g | |
| Calcium | 0 mg | |
| Alcohol | 0 g | |
| Iron | 0 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 4 mg | |
Calorie Burn Time
How long would it take to burn off 80 Calories of Shoprite Instant Mashed Potatoes?
- Swimming
7 minutes
- Jogging
9 minutes
- Cycling
12 minutes
- Walking
22 minutes
Calorie Breakdown
Where do the calories in Shoprite Instant Mashed Potatoes come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.