How many calories inFood Club Ham & Cheese Stuffed Sandwiches

320 Calories

Quantity

stuffed sandwich (4.5 oz)

Serving

Fat12 g
Carbs40 g
Fiber1 g
Protein11 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 320(1339 kJ)
% DV*
Total Fat12 g18%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol25 mg8%
Sodium440 mg18%
Total Carbohydrate40 g13%
Dietary Fiber1 g4%
Sugars3 g
Protein11 g
Calcium200 mg
Alcohol0 g
Iron3 mg
Vitamin A100 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 320 Calories of Food Club Ham & Cheese Stuffed Sandwiches?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Food Club Ham & Cheese Stuffed Sandwiches come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.