How many calories inJose Ole Grilled Steak & 3 Cheese Quesadilla, frozen

260 Calories

Quantity

quesadilla (4 oz)

Serving

Fat9 g
Carbs32 g
Fiber0.5 g
Protein13 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 260(1087 kJ)
% DV*
Total Fat9 g14%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol25 mg8%
Sodium880 mg37%
Total Carbohydrate32 g11%
Dietary Fiber0.5 g2%
Sugars2 g
Protein13 g
Calcium250 mg
Alcohol0 g
Iron3 mg
Vitamin A200 mg
Vitamin C4 mg

Calorie Burn Time

How long would it take to burn off 260 Calories of Jose Ole Grilled Steak & 3 Cheese Quesadilla, frozen?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    72 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jose Ole Grilled Steak & 3 Cheese Quesadilla, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.