How many calories inRoundy's Flatbread Sandwiches, Ham, Egg & pepper Jack Cheese
220 Calories
Quantity
✕
sandwich (3.7 oz)
Serving
| Fat | 10 g |
|---|---|
| Carbs | 22 g |
| Fiber | 5 g |
| Protein | 13 g |
Nutrition Facts
| Calories 220 | (920 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 10 g | 15% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Cholesterol | 110 mg | 37% |
| Sodium | 720 mg | 30% |
| Total Carbohydrate | 22 g | 7% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 4 g | |
| Protein | 13 g | |
| Calcium | 150 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 300 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 220 Calories of Roundy's Flatbread Sandwiches, Ham, Egg & pepper Jack Cheese?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
34 minutes
- Walking
61 minutes
Calorie Breakdown
Where do the calories in Roundy's Flatbread Sandwiches, Ham, Egg & pepper Jack Cheese come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.