How many calories inSpecial K (Kellogg's) Flatbread Breakfast Sandwich, Egg Spinach & Cheese
170 Calories
Quantity
✕
sandwich (3.4 oz)
Serving
| Fat | 7 g |
|---|---|
| Carbs | 21 g |
| Fiber | 3 g |
| Protein | 10 g |
Nutrition Facts
| Calories 170 | (711 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 7 g | 11% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 1 g | |
| Cholesterol | 110 mg | 37% |
| Sodium | 600 mg | 25% |
| Total Carbohydrate | 21 g | 7% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 5 g | |
| Protein | 10 g | |
| Calcium | 100 mg | |
| Potassium | 200 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 170 Calories of Special K (Kellogg's) Flatbread Breakfast Sandwich, Egg Spinach & Cheese?
- Swimming
14 minutes
- Jogging
20 minutes
- Cycling
26 minutes
- Walking
47 minutes
Calorie Breakdown
Where do the calories in Special K (Kellogg's) Flatbread Breakfast Sandwich, Egg Spinach & Cheese come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.