How many calories inBanquet Family Size Creamy Sauce with Broccoli & Chicken Over Rice

210 Calories

Quantity

cup (7.7 oz)

Serving

Fat6 g
Carbs28 g
Fiber1 g
Protein10 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 210(879 kJ)
% DV*
Total Fat6 g9%
Saturated Fat1.5 g8%
Trans Fat0 g
Cholesterol25 mg8%
Sodium720 mg30%
Total Carbohydrate28 g9%
Dietary Fiber1 g4%
Sugars2 g
Protein10 g
Calcium60 mg
Potassium0 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 210 Calories of Banquet Family Size Creamy Sauce with Broccoli & Chicken Over Rice?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Banquet Family Size Creamy Sauce with Broccoli & Chicken Over Rice come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.