How many calories inEssensia Crusted Tilapia, Caribbean
230 Calories
Quantity
✕
piece (4.9 oz)
Serving
| Fat | 9 g |
|---|---|
| Carbs | 16 g |
| Fiber | 0 g |
| Protein | 22 g |
Nutrition Facts
| Calories 230 | (961 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 9 g | 14% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | |
| Cholesterol | 60 mg | 20% |
| Sodium | 250 mg | 10% |
| Total Carbohydrate | 16 g | 5% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 2 g | |
| Protein | 22 g | |
| Calcium | 0 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 4 mg | |
Calorie Burn Time
How long would it take to burn off 230 Calories of Essensia Crusted Tilapia, Caribbean?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
35 minutes
- Walking
64 minutes
Calorie Breakdown
Where do the calories in Essensia Crusted Tilapia, Caribbean come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.