How many calories inBoston Market Home Style Meals Country Fried Chicken, frozen

450 Calories

Quantity

tray (14 oz)

Serving

Fat19 g
Carbs48 g
Fiber7 g
Protein22 g
CalorieKing Counter Book 25% Discount

Nutritional analysis includes: breaded white meat chicken, home-style mashed potatoes & country style gravy, with peas & carrots.

Nutrition Facts

Calories 450(1881 kJ)
% DV*
Total Fat19 g29%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol45 mg15%
Sodium1150 mg48%
Total Carbohydrate48 g16%
Dietary Fiber7 g28%
Sugars5 g
Protein22 g
Calcium60 mg
Alcohol0 g
Iron1 mg
Vitamin A5500 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 450 Calories of Boston Market Home Style Meals Country Fried Chicken, frozen?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    125 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Boston Market Home Style Meals Country Fried Chicken, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.