How many calories inBoston Market Home Style Meals Country Fried Beef Steak, frozen
609 Calories
Quantity
✕
tray (13.2 oz)
Serving
| Fat | 40 g |
|---|---|
| Carbs | 40 g |
| Fiber | 4 g |
| Protein | 21 g |
Nutritional analysis includes: tender steak, lightly breaded, topped with country style gravy served with roasted redskin potato & green bean medley.
Nutrition Facts
| Calories 609 | (2550 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 40 g | 62% |
| Saturated Fat | 20 g | 100% |
| Trans Fat | 1.5 g | |
| Cholesterol | 50 mg | 17% |
| Sodium | 1140 mg | 48% |
| Total Carbohydrate | 40 g | 13% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 2 g | |
| Protein | 21 g | |
| Calcium | 60 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 200 mg | |
| Vitamin C | 4 mg | |
Calorie Burn Time
How long would it take to burn off 609 Calories of Boston Market Home Style Meals Country Fried Beef Steak, frozen?
- Swimming
51 minutes
- Jogging
70 minutes
- Cycling
93 minutes
- Walking
170 minutes
Calorie Breakdown
Where do the calories in Boston Market Home Style Meals Country Fried Beef Steak, frozen come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.