How many calories inIan's Chicken Tender, Italian Style
220 Calories
Quantity
✕
serving (3 oz)
Serving
| Fat | 9 g |
|---|---|
| Carbs | 19 g |
| Fiber | 0 g |
| Protein | 16 g |
Nutrition Facts
| Calories 220 | (920 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 9 g | 14% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | |
| Cholesterol | 50 mg | 17% |
| Sodium | 190 mg | 8% |
| Total Carbohydrate | 19 g | 6% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 2 g | |
| Protein | 16 g | |
| Calcium | 0 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 220 Calories of Ian's Chicken Tender, Italian Style?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
34 minutes
- Walking
61 minutes
Calorie Breakdown
Where do the calories in Ian's Chicken Tender, Italian Style come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.