How many calories inBoston Market Home Style Meals Chicken Alfredo, with Fettuccine & Broccoli, frozen

470 Calories

Quantity

tray (14 oz)

Serving

Fat17 g
Carbs49 g
Fiber5 g
Protein29 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 470(1965 kJ)
% DV*
Total Fat17 g26%
Saturated Fat9 g45%
Trans Fat0.5 g
Cholesterol100 mg33%
Sodium1080 mg45%
Total Carbohydrate49 g16%
Dietary Fiber5 g20%
Sugars4 g
Protein29 g
Calcium100 mg
Alcohol0 g
Iron2 mg
Vitamin A400 mg
Vitamin C5 mg

Calorie Burn Time

How long would it take to burn off 470 Calories of Boston Market Home Style Meals Chicken Alfredo, with Fettuccine & Broccoli, frozen?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Boston Market Home Style Meals Chicken Alfredo, with Fettuccine & Broccoli, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.