How many calories inSchwan's Cantonese Steamed Cod with Ginger & Soy, frozen
270 Calories
Quantity
✕
pouch (12.1 oz)
Serving
| Fat | 3.5 g |
|---|---|
| Carbs | 31 g |
| Fiber | 3 g |
| Protein | 26 g |
Nutrition Facts
| Calories 270 | (1129 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 820 mg | 34% |
| Total Carbohydrate | 31 g | 10% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 9 g | |
| Protein | 26 g | |
| Calcium | 60 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 1000 mg | |
| Vitamin C | 36 mg | |
Calorie Burn Time
How long would it take to burn off 270 Calories of Schwan's Cantonese Steamed Cod with Ginger & Soy, frozen?
- Swimming
23 minutes
- Jogging
31 minutes
- Cycling
41 minutes
- Walking
75 minutes
Calorie Breakdown
Where do the calories in Schwan's Cantonese Steamed Cod with Ginger & Soy, frozen come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.