How many calories inHealthy Choice Cafe Steamers, Beef Merlot, frozen

180 Calories

Quantity

meal (9.5 oz)

Serving

Fat4 g
Carbs20 g
Fiber4 g
Protein15 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 180(753 kJ)
% DV*
Total Fat4 g6%
Saturated Fat1.5 g8%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat1.5 g
Cholesterol55 mg18%
Sodium600 mg25%
Total Carbohydrate20 g7%
Dietary Fiber4 g16%
Sugars4 g
Protein15 g
Calcium40 mg
Potassium710 mg
Alcohol0 g
Iron1 mg
Vitamin A500 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 180 Calories of Healthy Choice Cafe Steamers, Beef Merlot, frozen?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Healthy Choice Cafe Steamers, Beef Merlot, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.