How many calories inKahiki Beef Mongolian, frozen

310 Calories

Quantity

cup (8 oz)

Serving

Fat10 g
Carbs43 g
Fiber2 g
Protein9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 310(1296 kJ)
% DV*
Total Fat10 g15%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol20 mg7%
Sodium700 mg29%
Total Carbohydrate43 g14%
Dietary Fiber2 g8%
Sugars14 g
Protein9 g
Calcium60 mg
Alcohol0 g
Iron1 mg
Vitamin A300 mg
Vitamin C5 mg

Calorie Burn Time

How long would it take to burn off 310 Calories of Kahiki Beef Mongolian, frozen?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Kahiki Beef Mongolian, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.