How many calories inShanghai Beef Chow Mein, unprepared
310 Calories
Quantity
✕
serving, 2 cups (8 oz)
Serving
| Fat | 12 g |
|---|---|
| Carbs | 29 g |
| Fiber | 3 g |
| Protein | 22 g |
Nutrition Facts
| Calories 310 | (1296 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 12 g | 18% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 55 mg | 18% |
| Sodium | 1010 mg | 42% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 3 g | |
| Protein | 22 g | |
| Calcium | 60 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 1250 mg | |
| Vitamin C | 48 mg | |
Calorie Burn Time
How long would it take to burn off 310 Calories of Shanghai Beef Chow Mein, unprepared?
- Swimming
26 minutes
- Jogging
36 minutes
- Cycling
47 minutes
- Walking
86 minutes
Calorie Breakdown
Where do the calories in Shanghai Beef Chow Mein, unprepared come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.