How many calories inEssential Everyday Blackberries
90 Calories
Quantity
✕
cup (4.9 oz)
Serving
| Fat | 0 g |
|---|---|
| Carbs | 22 g |
| Fiber | 7 g |
| Protein | 2 g |
Nutrition Facts
| Calories 90 | (377 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 22 g | 7% |
| Dietary Fiber | 7 g | 28% |
| Sugars | 15 g | |
| Protein | 2 g | |
| Calcium | 40 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 200 mg | |
| Vitamin C | 5 mg | |
Calorie Burn Time
How long would it take to burn off 90 Calories of Essential Everyday Blackberries?
- Swimming
8 minutes
- Jogging
10 minutes
- Cycling
14 minutes
- Walking
25 minutes
Calorie Breakdown
Where do the calories in Essential Everyday Blackberries come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.