How many calories inYellow Sweet Corn, raw
69 Calories
Quantity
✕
ear [4 oz with cob, 6" long] (2.8 oz)
Serving
| Fat | 0.9 g |
|---|---|
| Carbs | 15.3 g |
| Fiber | 2.2 g |
| Protein | 2.6 g |
Nutrient values and weights are for edible portion. Non-edible portion: 64% (35% husk, silk, trimmings; 29% cob)
Nutrition Facts
| Calories 69 | (289 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.9 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 0.3 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 12 mg | 1% |
| Total Carbohydrate | 15.3 g | 5% |
| Dietary Fiber | 2.2 g | 9% |
| Sugars | 2.6 g | |
| Protein | 2.6 g | |
| Calcium | 2 mg | |
| Potassium | 217 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 169 mg | |
| Vitamin C | 5 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 69 Calories of Yellow Sweet Corn, raw?
- Swimming
6 minutes
- Jogging
8 minutes
- Cycling
11 minutes
- Walking
19 minutes
Calorie Breakdown
Where do the calories in Yellow Sweet Corn, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.