How many calories inWater Chestnuts (Matai), raw
120 Calories
Quantity
✕
cup, slices (4.4 oz)
Serving
| Fat | 0.1 g |
|---|---|
| Carbs | 29.7 g |
| Fiber | 3.7 g |
| Protein | 1.7 g |
Nutrient values and weights are for edible portion. Non-edible portion: 23% (Skin)
Nutrition Facts
| Calories 120 | (503 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.1 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 17 mg | 1% |
| Total Carbohydrate | 29.7 g | 10% |
| Dietary Fiber | 3.7 g | 15% |
| Sugars | 6 g | |
| Protein | 1.7 g | |
| Calcium | 14 mg | |
| Potassium | 724 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 5 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 120 Calories of Water Chestnuts (Matai), raw?
- Swimming
10 minutes
- Jogging
14 minutes
- Cycling
18 minutes
- Walking
33 minutes
Calorie Breakdown
Where do the calories in Water Chestnuts (Matai), raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.