How many calories inTurnip Greens, raw
18 Calories
Quantity
✕
cup, chopped (1.9 oz)
Serving
| Fat | 0.2 g |
|---|---|
| Carbs | 3.9 g |
| Fiber | 1.8 g |
| Protein | 0.8 g |
Nutrient values and weights are for edible portion. Non-edible portion: 30% (Root crown, tough stems and discarded leaves)
Nutrition Facts
| Calories 18 | (74 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.2 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 22 mg | 1% |
| Total Carbohydrate | 3.9 g | 1% |
| Dietary Fiber | 1.8 g | 7% |
| Sugars | 0.4 g | |
| Protein | 0.8 g | |
| Calcium | 105 mg | |
| Potassium | 163 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 6372 mg | |
| Vitamin C | 33 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 18 Calories of Turnip Greens, raw?
- Swimming
1 minutes
- Jogging
2 minutes
- Cycling
3 minutes
- Walking
5 minutes
Calorie Breakdown
Where do the calories in Turnip Greens, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.