How many calories inTurnip Greens, boiled
29 Calories
Quantity
✕
cup, chopped (5.1 oz)
Serving
| Fat | 0.3 g |
|---|---|
| Carbs | 6.3 g |
| Fiber | 5 g |
| Protein | 1.6 g |
Nutrient values and weights are for edible portion (without root crown, tough stems and discarded leaves)
Nutrition Facts
| Calories 29 | (120 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.3 g | 1% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 42 mg | 2% |
| Total Carbohydrate | 6.3 g | 2% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 0.8 g | |
| Protein | 1.6 g | |
| Calcium | 197 mg | |
| Potassium | 292 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 10980 mg | |
| Vitamin C | 39 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 29 Calories of Turnip Greens, boiled?
- Swimming
2 minutes
- Jogging
3 minutes
- Cycling
4 minutes
- Walking
8 minutes
Calorie Breakdown
Where do the calories in Turnip Greens, boiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.