How many calories inSpaghetti Squash, raw
31 Calories
Quantity
✕
cup, cubes (3.6 oz)
Serving
| Fat | 0.6 g |
|---|---|
| Carbs | 7 g |
| Fiber | 2 g |
| Protein | 0.6 g |
Nutrient values and weights are for edible portion. Non-edible portion: 29% (Rind and seeds)
Nutrition Facts
| Calories 31 | (131 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.6 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 17 mg | 1% |
| Total Carbohydrate | 7 g | 2% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 3 g | |
| Protein | 0.6 g | |
| Calcium | 23 mg | |
| Potassium | 109 mg | |
| Iron | < 1 mg | |
| Vitamin A | 51 mg | |
| Vitamin C | 2 mg | |
Calorie Burn Time
How long would it take to burn off 31 Calories of Spaghetti Squash, raw?
- Swimming
3 minutes
- Jogging
4 minutes
- Cycling
5 minutes
- Walking
9 minutes
Calorie Breakdown
Where do the calories in Spaghetti Squash, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.