How many calories inMustard Greens, boiled
21 Calories
Quantity
✕
cup, chopped (4.9 oz)
Serving
| Fat | 0.3 g |
|---|---|
| Carbs | 2.9 g |
| Fiber | 2.8 g |
| Protein | 3.2 g |
Nutrient values and weights are for edible portion (without bases).
Nutrition Facts
| Calories 21 | (88 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.3 g | 1% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | 0.2 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 22 mg | 1% |
| Total Carbohydrate | 2.9 g | 1% |
| Dietary Fiber | 2.8 g | 11% |
| Sugars | 0.1 g | |
| Protein | 3.2 g | |
| Calcium | 104 mg | |
| Potassium | 283 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 8855 mg | |
| Vitamin C | 35 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 21 Calories of Mustard Greens, boiled?
- Swimming
2 minutes
- Jogging
2 minutes
- Cycling
3 minutes
- Walking
6 minutes
Calorie Breakdown
Where do the calories in Mustard Greens, boiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.