How many calories inGlobe or French Artichokes, boiled
64 Calories
Quantity
✕
medium (4.2 oz)
Serving
| Fat | 0.4 g |
|---|---|
| Carbs | 14.3 g |
| Fiber | 10.3 g |
| Protein | 3.5 g |
Nutrient values and weights are for edible portion (without stem and inedible parts of bracts and flowers).
Nutrition Facts
| Calories 64 | (266 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.4 g | 1% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 72 mg | 3% |
| Total Carbohydrate | 14.3 g | 5% |
| Dietary Fiber | 10.3 g | 41% |
| Sugars | 1.2 g | |
| Protein | 3.5 g | |
| Calcium | 25 mg | |
| Potassium | 343 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 18 mg | |
| Vitamin C | 9 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 64 Calories of Globe or French Artichokes, boiled?
- Swimming
5 minutes
- Jogging
7 minutes
- Cycling
10 minutes
- Walking
18 minutes
Calorie Breakdown
Where do the calories in Globe or French Artichokes, boiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.