How many calories inBrooks Tropicals Boniato

140 Calories

Quantity

cup

Serving

Fat0.4 g
Carbs32.3 g
Fiber4 g
Protein2.2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 140(585 kJ)
% DV*
Total Fat0.4 g1%
Saturated Fat0.1 g1%
Cholesterol0 mg0%
Sodium17 mg1%
Total Carbohydrate32.3 g11%
Dietary Fiber4 g16%
Sugars28.3 g
Protein2.2 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 140 Calories of Brooks Tropicals Boniato?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Brooks Tropicals Boniato come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.