How many calories inBitter Melon (Bitter Gourd, Balsam-Pear), raw
22 Calories
Quantity
✕
whole [5.5 oz as purchased] (4.6 oz)
Serving
| Fat | 0.2 g |
|---|---|
| Carbs | 4.8 g |
| Fiber | 3.6 g |
| Protein | 1.3 g |
Nutrient values and weights are for edible portion. Non-edible portion: 17% (Tough stems and leaves)
Nutrition Facts
| Calories 22 | (92 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.2 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 6 mg | 0% |
| Total Carbohydrate | 4.8 g | 2% |
| Dietary Fiber | 3.6 g | 14% |
| Protein | 1.3 g | |
| Calcium | 25 mg | |
| Potassium | 382 mg | |
| Iron | < 1 mg | |
| Vitamin A | 606 mg | |
| Vitamin C | 108 mg | |
Calorie Burn Time
How long would it take to burn off 22 Calories of Bitter Melon (Bitter Gourd, Balsam-Pear), raw?
- Swimming
2 minutes
- Jogging
3 minutes
- Cycling
3 minutes
- Walking
6 minutes
Calorie Breakdown
Where do the calories in Bitter Melon (Bitter Gourd, Balsam-Pear), raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.