How many calories inBitter Melon (Bitter Gourd, Balsam-Pear), boiled
24 Calories
Quantity
✕
cup, 1/2" pieces (4.4 oz)
Serving
| Fat | 0.2 g |
|---|---|
| Carbs | 5.4 g |
| Fiber | 2.5 g |
| Protein | 1 g |
Nutrient values and weights are for edible portion (without tough stems and leaves).
Nutrition Facts
| Calories 24 | (98 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.2 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 7 mg | 0% |
| Total Carbohydrate | 5.4 g | 2% |
| Dietary Fiber | 2.5 g | 10% |
| Sugars | 2.4 g | |
| Protein | 1 g | |
| Calcium | 11 mg | |
| Potassium | 396 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 143 mg | |
| Vitamin C | 41 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 24 Calories of Bitter Melon (Bitter Gourd, Balsam-Pear), boiled?
- Swimming
2 minutes
- Jogging
3 minutes
- Cycling
4 minutes
- Walking
7 minutes
Calorie Breakdown
Where do the calories in Bitter Melon (Bitter Gourd, Balsam-Pear), boiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.