How many calories inWinged Beans, boiled
253 Calories
Quantity
✕
cup (6.1 oz)
Serving
| Fat | 10 g |
|---|---|
| Carbs | 25.7 g |
| Fiber | - |
| Protein | 18.3 g |
Nutrition Facts
| Calories 253 | (1057 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 10 g | 15% |
| Saturated Fat | 1.4 g | 7% |
| Polyunsaturated Fat | 2.7 g | |
| Monounsaturated Fat | 3.7 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 22 mg | 1% |
| Total Carbohydrate | 25.7 g | 9% |
| Protein | 18.3 g | |
| Calcium | 244 mg | |
| Potassium | 482 mg | |
| Iron | 7 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 253 Calories of Winged Beans, boiled?
- Swimming
21 minutes
- Jogging
29 minutes
- Cycling
39 minutes
- Walking
70 minutes
Calorie Breakdown
Where do the calories in Winged Beans, boiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.