How many calories inWhite Beans, boiled
249 Calories
Quantity
✕
cup (6.3 oz)
Serving
| Fat | 0.6 g |
|---|---|
| Carbs | 44.9 g |
| Fiber | 11.3 g |
| Protein | 17.4 g |
Nutrition Facts
| Calories 249 | (1040 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.6 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 11 mg | 0% |
| Total Carbohydrate | 44.9 g | 15% |
| Dietary Fiber | 11.3 g | 45% |
| Sugars | 0.6 g | |
| Protein | 17.4 g | |
| Calcium | 161 mg | |
| Potassium | 1004 mg | |
| Alcohol | 0 g | |
| Iron | 7 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 249 Calories of White Beans, boiled?
- Swimming
21 minutes
- Jogging
29 minutes
- Cycling
38 minutes
- Walking
69 minutes
Calorie Breakdown
Where do the calories in White Beans, boiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.