How many calories inSapote (Marmalade Plum, Mamey), raw
217 Calories
Quantity
✕
cup, 1" pieces (6.2 oz)
Serving
| Fat | 0.8 g |
|---|---|
| Carbs | 56.2 g |
| Fiber | 9.5 g |
| Protein | 2.5 g |
Nutrient values and weights are for edible portion. Non-edible portion: 31% (Seeds and skin)
Nutrition Facts
| Calories 217 | (907 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.8 g | 1% |
| Saturated Fat | 0.3 g | 1% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.2 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 12 mg | 1% |
| Total Carbohydrate | 56.2 g | 19% |
| Dietary Fiber | 9.5 g | 38% |
| Sugars | 35.2 g | |
| Protein | 2.5 g | |
| Calcium | 68 mg | |
| Potassium | 795 mg | |
| Iron | 2 mg | |
| Vitamin A | 718 mg | |
| Vitamin C | 35 mg | |
Calorie Burn Time
How long would it take to burn off 217 Calories of Sapote (Marmalade Plum, Mamey), raw?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
60 minutes
Calorie Breakdown
Where do the calories in Sapote (Marmalade Plum, Mamey), raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.