How many calories inPrickly Pears, raw
61 Calories
Quantity
✕
cup (5.3 oz)
Serving
| Fat | 0.8 g |
|---|---|
| Carbs | 14.3 g |
| Fiber | 5.4 g |
| Protein | 1.1 g |
Nutrient values and weights are for edible portion. Non-edible portion: 25% (Seeds, skin, and bud end)
Nutrition Facts
| Calories 61 | (255 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.8 g | 1% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 7 mg | 0% |
| Total Carbohydrate | 14.3 g | 5% |
| Dietary Fiber | 5.4 g | 21% |
| Protein | 1.1 g | |
| Calcium | 83 mg | |
| Potassium | 328 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 67 mg | |
| Vitamin C | 21 mg | |
Calorie Burn Time
How long would it take to burn off 61 Calories of Prickly Pears, raw?
- Swimming
5 minutes
- Jogging
7 minutes
- Cycling
9 minutes
- Walking
17 minutes
Calorie Breakdown
Where do the calories in Prickly Pears, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.