How many calories inPears, raw
103 Calories
Quantity
✕
medium [7 oz as purchased] (6.3 oz)
Serving
| Fat | 0.2 g |
|---|---|
| Carbs | 27.5 g |
| Fiber | 5.5 g |
| Protein | 0.7 g |
Nutrient values and weights are for edible portion. Non-edible portion: 10% (Stem, core and seeds)
Nutrition Facts
| Calories 103 | (432 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.2 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total Carbohydrate | 27.5 g | 9% |
| Dietary Fiber | 5.5 g | 22% |
| Sugars | 17.4 g | |
| Protein | 0.7 g | |
| Calcium | 16 mg | |
| Potassium | 212 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 45 mg | |
| Vitamin C | 7 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 103 Calories of Pears, raw?
- Swimming
9 minutes
- Jogging
12 minutes
- Cycling
16 minutes
- Walking
29 minutes
Calorie Breakdown
Where do the calories in Pears, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.