How many calories inJujube, raw
79 Calories
Quantity
✕
serving (3.5 oz)
Serving
| Fat | 0.2 g |
|---|---|
| Carbs | 20.2 g |
| Fiber | - |
| Protein | 1.2 g |
Nutrient values and weights are for edible portion. Non-edible portion: 7% (Seeds)
Nutrition Facts
| Calories 79 | (330 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.2 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Total Carbohydrate | 20.2 g | 7% |
| Protein | 1.2 g | |
| Calcium | 21 mg | |
| Potassium | 250 mg | |
| Iron | < 1 mg | |
| Vitamin A | 40 mg | |
| Vitamin C | 69 mg | |
Calorie Burn Time
How long would it take to burn off 79 Calories of Jujube, raw?
- Swimming
7 minutes
- Jogging
9 minutes
- Cycling
12 minutes
- Walking
22 minutes
Calorie Breakdown
Where do the calories in Jujube, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.