How many calories inGroundcherries (Cape-Gooseberries, Poha), raw
74 Calories
Quantity
✕
cup (4.9 oz)
Serving
| Fat | 1 g |
|---|---|
| Carbs | 15.7 g |
| Fiber | - |
| Protein | 2.7 g |
Nutrient values and weights are for edible portion. Non-edible portion: 6% (Husks)
Nutrition Facts
| Calories 74 | (310 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1 g | 2% |
| Cholesterol | 0 mg | 0% |
| Total Carbohydrate | 15.7 g | 5% |
| Protein | 2.7 g | |
| Calcium | 13 mg | |
| Iron | 1 mg | |
| Vitamin A | 1008 mg | |
| Vitamin C | 15 mg | |
Calorie Burn Time
How long would it take to burn off 74 Calories of Groundcherries (Cape-Gooseberries, Poha), raw?
- Swimming
6 minutes
- Jogging
9 minutes
- Cycling
11 minutes
- Walking
21 minutes
Calorie Breakdown
Where do the calories in Groundcherries (Cape-Gooseberries, Poha), raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.