How many calories inEuropean Black Currants, raw
70 Calories
Quantity
✕
cup (4 oz)
Serving
| Fat | 0.5 g |
|---|---|
| Carbs | 17.2 g |
| Fiber | - |
| Protein | 1.6 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 2% (Stems)
Nutrition Facts
| Calories 70 | (295 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.5 g | 1% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total Carbohydrate | 17.2 g | 6% |
| Protein | 1.6 g | |
| Calcium | 62 mg | |
| Potassium | 361 mg | |
| Iron | 2 mg | |
| Vitamin A | 258 mg | |
| Vitamin C | 203 mg | |
Calorie Burn Time
How long would it take to burn off 70 Calories of European Black Currants, raw?
- Swimming
6 minutes
- Jogging
8 minutes
- Cycling
11 minutes
- Walking
20 minutes
Calorie Breakdown
Where do the calories in European Black Currants, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.