How many calories inElderberries, raw
106 Calories
Quantity
✕
cup (5.1 oz)
Serving
| Fat | 0.7 g |
|---|---|
| Carbs | 26.7 g |
| Fiber | 10.2 g |
| Protein | 1 g |
Nutrition Facts
| Calories 106 | (442 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.7 g | 1% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 9 mg | 0% |
| Total Carbohydrate | 26.7 g | 9% |
| Dietary Fiber | 10.2 g | 41% |
| Protein | 1 g | |
| Calcium | 55 mg | |
| Potassium | 406 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 870 mg | |
| Vitamin C | 52 mg | |
Calorie Burn Time
How long would it take to burn off 106 Calories of Elderberries, raw?
- Swimming
9 minutes
- Jogging
12 minutes
- Cycling
16 minutes
- Walking
29 minutes
Calorie Breakdown
Where do the calories in Elderberries, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.