How many calories inCarissa (Natal-Plum), raw
12 Calories
Quantity
✕
fruit [0.8 oz with refuse] (0.7 oz)
Serving
| Fat | 0.3 g |
|---|---|
| Carbs | 2.7 g |
| Fiber | - |
| Protein | 0.1 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 14% (7% seeds, 7% skin)
Nutrition Facts
| Calories 12 | (52 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.3 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | < 1 mg | 0% |
| Total Carbohydrate | 2.7 g | 1% |
| Protein | 0.1 g | |
| Calcium | 2 mg | |
| Potassium | 52 mg | |
| Iron | < 1 mg | |
| Vitamin A | 8 mg | |
| Vitamin C | 8 mg | |
Calorie Burn Time
How long would it take to burn off 12 Calories of Carissa (Natal-Plum), raw?
- Swimming
1 minutes
- Jogging
1 minutes
- Cycling
2 minutes
- Walking
3 minutes
Calorie Breakdown
Where do the calories in Carissa (Natal-Plum), raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.