How many calories inWhole Grain Flour
406 Calories
Quantity
✕
cup (4.2 oz)
Serving
| Fat | 2.2 g |
|---|---|
| Carbs | 87.1 g |
| Fiber | 14.6 g |
| Protein | 16.4 g |
Nutrition Facts
| Calories 406 | (1700 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2.2 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Polyunsaturated Fat | 0.9 g | |
| Monounsaturated Fat | 0.3 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 6 mg | 0% |
| Total Carbohydrate | 87.1 g | 29% |
| Dietary Fiber | 14.6 g | 59% |
| Sugars | 0.5 g | |
| Protein | 16.4 g | |
| Calcium | 41 mg | |
| Potassium | 486 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 12 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 406 Calories of Whole Grain Flour?
- Swimming
34 minutes
- Jogging
47 minutes
- Cycling
62 minutes
- Walking
113 minutes
Calorie Breakdown
Where do the calories in Whole Grain Flour come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.