How many calories inWegman's Wild Caught Frozen Swordfish, family pack
240 Calories
Quantity
✕
fillet, raw, 6 oz (6 oz)
Serving
| Fat | 11 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 33 g |
Nutrition Facts
| Calories 240 | (1004 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 11 g | 17% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | |
| Cholesterol | 110 mg | 37% |
| Sodium | 140 mg | 6% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 33 g | |
| Calcium | 0 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 240 Calories of Wegman's Wild Caught Frozen Swordfish, family pack?
- Swimming
20 minutes
- Jogging
28 minutes
- Cycling
37 minutes
- Walking
67 minutes
Calorie Breakdown
Where do the calories in Wegman's Wild Caught Frozen Swordfish, family pack come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.